A quick google search of the word “mindfulness” produces results around meditation. There’s apps to follow, there’s online articles on best practices, there’s meditation retreats you can sign up for, and there are the psychological, mood-boosting benefits of mindfulness.
Let’s define mindfulness:
- the quality or state of being conscious or aware of something.
“their mindfulness of the wider cinematic tradition
- a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
TL;DR – Mindfulness is all about focusing on the moment.